If you play sports, you’ve probably dealt with sports injuries from time to time. A sports injury could sideline you for a play or two, or could have you on your back for weeks. At Montecito Concierge Medical, we can treat your injuries as well as offer recommendations for how to prevent serious injuries in the future. Whether you have a sprained muscle or a bone fracture, we can offer you the in-home care you need to get you back on your feet in no time.
What Are Sports Injuries?
Sports injuries are any injuries that happen in the course of exercising or playing a sport. These types of injuries are more likely if you start playing or exercising without warming up, if you suddenly engage in very strenuous exercise when you are normally fairly sedentary, or if you participate in extreme or contact sports.
What Types of Sports Injuries Are There?
The most common sports injuries are strains and sprains. These usually occur when you overstretch or twist in an unnatural way. Sprains are an overextension or tearing of ligaments, which are tissues that connect bones, while strains are an overextension or tearing of tendons or muscles. Other possible injuries include, but are not limited to, knee damage, a torn Achilles tendon, broken bones, dislocated bones, and sore muscles.
What Are the Symptoms?
The most notable symptom of a sports injury is usually tremendous pain. Depending upon the nature of the injury, you will also have difficulty using the bone or muscle that is injured for some period of time. You may experience soreness, inflammation, and other similar concerns as well.
What Is the Best Treatment for Sports Injuries?
A popular treatment for sports injuries, particularly sprains and strains, is the RICE method: Rest, Ice, Compression, Elevation. This can be done by yourself at home, and should be administered right away. You can also get over-the-counter medications for the pain.
Sports Injuries Treatment at Montecito Concierge Medicine
At Montecito Concierge Medicine, we believe an active lifestyle can be an important part of good health. We know you hate being sidelined with a sports injury and will do our best to get you back on the field, track, or court as soon as safely possible. To set up an introductory meeting and learn more about the health benefits of membership, fill out the schedule form below or call us now at (805) 892-6500 to schedule a 15-minute consultation with Dr. Alan J. Viglione.